Meet Robert, a Registered Massage Therapist with 35+ years of experience in post-surgical rehab, injury recovery, and personalized massage therapy care.

Stay active and injury-free this summer with expert tips on warming up, building strength, recovery, and preventing pain from Move Activity and Motion Clinic.

Spring is a season of renewal and for many, that means spending time planting, weeding, raking, and cultivating gardens. Gardening provides fresh air, gentle physical activity, and the satisfaction of nurturing growth. Yet, hours spent bending, lifting, and reaching can place stress on the back, wrists, shoulders, and hips if the body isn’t prepared.