August is more than just the end of summer. It’s a natural time to reset. Whether you’ve been road-tripping, lounging on docks, or chasing kids through splash pads, your spine may be feeling it. From long days in the sun to irregular sleep and travel routines, summer activities often take a toll on your spinal health without you even realizing it.

Meet Dr. Kathy, trusted Georgetown chiropractor and clinic owner at Move Activity & Motion Clinic. Helping the Halton Hills community move better with expert chiropractic care and personalized treatment plans. Book your consultation today.

Discover the McGill Big 3—core stability exercises developed by spine expert Dr. Stuart McGill. Learn how these movements can help prevent back pain and improve spinal health, recommended by the team at Move Activity & Motion Clinic.